It's important to remember to sleep, breathe, eat, and relax. Studying is important but staying up studying till 4 am is not going to do you any good when you are falling asleep during the test. Take study breaks - go to the gym, get coffee with a friend, watch one episode on Netflix (don't get hooked though).
Finals week gets students very frazzled and stressed. Once it's over, our minds give a big exhale and are off their guard - this is when germs creep in. After finals week, don't let your immune system's guard down. Drink lots of water, exercise, and sleep. It doesn't help that the cold weather is encroaching and we are all inside stewing in each other's germs, but doing these things will help.
That being said - good luck to everyone on your finals. Take three deep breaths before you begin each exam. Know that these exams are not the end of the world...they are very small in comparison to the big picture. So don't stress, it's not worth it.
- Annika Wooton
Miss Butler County 2014
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